Tuesday Workout

Announcements

Park WOD Sat 5/18 @ Heritage Plaza Park in Covina 9:30am

SHIELD Crossfit – HIIT FIT

View Public Whiteboard

Warm-up

400m DB Waiter Carry

Banded Shoulder Mobility

200m DB Waiter Carry

Strength

Push Press (16 min E2MOM 2 reps @ 90%)

HIIT: DB Push Press AHAP

Metcon

Metcon (Time)

For Time

40 Alt DB Snatches

15 Burpee Box Jump Overs

20 Alt DB Snatches

15 Burpee Box Jump Overs

RX: 50/35

RX+: Go Faster

Share