Thursday HIIT Fit

Announcements

Park WOD Sat 5/18 @ Heritage Plaza Park in Covina 9:30am

SHIELD Crossfit – HIIT FIT

View Public Whiteboard

Warm-up

800m Row

Banded I Y T

20 Scap Pull Ups

20 Scap Push Ups

20 Hollow Rocks

20 Superman Holds

Metcon

Metcon (AMRAP – Reps)

5 Rounds

1 min On/1 min Off

Devil Press

DB Goblet Lateral Lunge

Sandbag Bear Crawl Drag

Seated Battle Ropes

Jumping Pull Ups

Single Leg Bench Kick Up

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