Thursday Crossfit

Announcements

Park WOD Sat 5/18 @ Heritage Plaza Park in Covina 9:30am

SHIELD Crossfit – CrossFit

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Warm-up

800m Row

Banded I Y T

20 Scap Pull Ups

20 Scap Push Ups

20 Hollow Rocks

20 Superman Holds

Gymnastics

Muscle Up Progressions

Metcon

Amanda (Time)

9-7-5
Muscle-ups
Snatch, 135#/95#

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