Monday Workout

Announcements

Park WOD Sat 5/18 @ Heritage Plaza Park in Covina 9:30am

SHIELD Crossfit – HIIT FIT

View Public Whiteboard

Warm-up

800m Med Ball Indian Run

Dynamic Stretching

Squat Clean Review

Metcon

Metcon (AMRAP – Rounds and Reps)

HIIT Fit

8 min AMRAP

8 DB Cleans

3 Wall Walks

2 min Rest

8 min AMRAP

6 DB Squat Cleans

3 Wall Walks

2 min Rest

8 min AMRAP

4 DB Clusters

3 Wall Walks

Crossfit

8 min AMRAP

6 Squat Cleans (135/95)

3 Wall Walks

2 min Rest

8 min AMRAP

4 Squat Cleans (185/130)

3 Wall Walks

2 min Rest

8 min AMRAP

2 Squat Cleans (225/155)

2 Wall Walks

Competitor

8 min AMRAP

6 Squat Cleans (155/110)

15m Handstand Walk

2 min Rest

8 min AMRAP

4 Squat Cleans (205/145)

15m Hanstand Walk

2 min Rest

8 min AMRAP

2 Squat Cleans (255/180)

15m Handstand Walk

Share