Friday HIIT Fit

SHIELD Crossfit – HIIT FIT

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Warm-up

3 Rounds

300m Row

10 Burpess

Line Drills

Strength

4 x 50ft Harness Carries AHAP

And…

4 x 12 OH DB Tricep Extention

Metcon

Metcon (AMRAP – Rounds and Reps)

3 Rounds

4 min AMRAP

6 Devil Press

12 Jump Tucks

3 min Rest

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