Wednesday HIIT Fit

SHIELD Crossfit – HIIT FIT

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Warm-up

800m Run

Line Drills

Squat Warm Up

Strength

5 x 8 Bicep Curls

And…

5 x 1min Wall Sits w/ Hip Cirlce

Metcon

Metcon (AMRAP – Reps)

12 min E4MOM

500m Row/400m Run

Max Effort Thrusters

RX: 95/75

RX+: Go Faster

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