Friday CrossFit

SHIELD Crossfit – CrossFit

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Metcon (Time)

Workout 19.4

For total time:

3 rounds of:

10 snatches

12 bar-facing burpees

Then, rest 3 minutes before continuing with:

3 rounds of:

10 bar muscle-ups

12 bar-facing burpees

snatch 95 lb/65 lbs, Must jump 2 feet over the bar on the burpees

Time cap: 12 minutes

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