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Community WOD

SHIELD Crossfit – CrossFit

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Metcon (Time)

Buy In: 100 DU

50 KBS

40 Wall Balls

30 Goblet Squat

20 Pull Ups

10 Burpees Box Jump Overs

20 Pull Ups

30 Goblet Squat

40 Wall Balls

50 KBS

Buy Out: 1000m Row