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Thursday Crossfit

SHIELD Crossfit – CrossFit

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Warm-up

800m Run

Banded Shoulder Stretches

Strength

Power Snatch (With a pause below the knee)

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

30 Double Unders

15 KB Swings

10 Sit Ups

Goal: SPRINT!