Monday HIIT Fit

SHIELD Crossfit – HIIT FIT

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Warm-up

2 Rounds

200m run

10 Strict Press w barbell

20 shoulder circles

5 inch worms

Strength

4 x 16 KB Floor Press

And…

4 x 16 hollow rock

Metcon

Metcon (Time)

8 rounds

5 DB deadlift

5 Wall balls

5 Cal Row

5 DB Push Press

30 sec Rest

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