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Thursday HIIT Fit

SHIELD Crossfit – HIIT FIT

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Warm-up

800m Run

Banded Stretches

Metcon

Metcon (No Measure)

5 Rounds

30 Sec on/30 Sec Off

Battle Ropes

Wall Sits

Hollow Rock Hold

Side Plank R

Side Plank L

Plate OH Hold

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

30 Mountain Climbers

15 KBS

10 Jump Tucks

Goal: SPRINT!