Fitness programs to fit your busy lifestyle and individual goals in Covina, CA



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Woman Working Out — Fitness Programs  in Covina, CA

CrossFit

Crossfit is an exciting way to become the most badass version of you. It involves a wide range of fitness disciplines into a kickass hour long workout. You will not only look and feel great, but you will also be a healthier, more functional human being.
 
Team Workout In Gym — Fitness Programs  in Covina, CA

HIIT Fit Bootcamp

Is your goal to lose fat while toning muscle and burning calories? Then HIIT Fit Bootcamp at SHIELD is where you belong. High Intensity Interval Training has been scientifically proven to have long lasting health benefits, while making you look ... Read more
 
Bodybuilding Man And Woman — Fitness Programs  in Covina, CA

Personal Training

Our trainers at SHIELD take pride in transforming you mentally, physically and emotionally. Its not just about your amazing workout session, it's about training you to become a healthier person 24 hours a day. Our trainers will take the time to ... Read more
 

Program Schedule